5 Micro-Moments for Mindful Reset

June is Alzheimer’s and Brain Awareness Month, a time to honor the strength of those living with dementia and those who support them with love and patience. During this month of awareness and advocacy, it’s also a reminder to caregivers that pausing to care for yourself, too, is essential to your health.

Whether you're a caregiver or living with Alzheimer's, making space for small restorative moments can uplift your spirit and support brain health. So today, even if just for five minutes, take a moment to:

Sing Your Favorite Song

Try a therapeutic music app like SingFit to enjoy stress-free singing that can soothe, uplift, and energize you or your loved one. Learn more about the benefits that active singing has on our health.

Breathe with Intention

Deep belly breathing or a short guided meditation can reset your nervous system and clear mental clutter. Try a 3-minute breathing exercise.

Step Outside

Soak up a little sunlight, stretch, and notice something beautiful around you. Even short bouts outdoors can refresh your body and mind. Learn how getting outside into nature improves your health.

Gratitude Pause

Write down (or say out loud) three things you're grateful for. This simple practice can shift your mindset and increase emotional resilience. 14 benefits of practicing gratitude (including journaling).

Sip and Savor

Make yourself a cup of tea, coffee, or water, and take time to truly savor it with no multitasking, just a quiet moment to ground yourself and enjoy a simple pleasure. Herbal tea recipe for relaxation.

Now that you’ve got the tips, it’s time for a mind-nourishing break. Enjoy!